I have written about mental health in the past before. I have focused on how to deal with a panic attack, how to take a step back, about gratitude and mindfulness. There is a reason why I like writing about these topics and that’s because mental health used to be …
Everyone is different and everyone handles life in a different way. It’s good to be a people pleaser, as I used to be, people will know that they can count on you as a friend. However, it’s so good to be a little selfish sometimes and I will explain to …
It’s not a secret that taking care of your body is one of the most important things in life. And it’s not a secret that mental health is just as important as your physical health: your overall health is important. I have a few simple ways to start a healthier …
I’ve been talking about mental health and all other things related to mental health for a little while now and I’ve written a couple of blogposts about it. It’s just a topic I love writing about. Today I’m talking about gratitude. I’ll start with my own gratitude: when, how and …
They come out of nowhere and completely overwhelm me, while I’m shopping or just after a very rough day when I think everything is settled. Panic attacks, anxiety attacks or whatever you want to call these uninvited guests in our head. It’s a lot to go through, and some tips …
