It’s not a secret that taking care of your body is one of the most important things in life. And it’s not a secret that mental health is just as important as your physical health: your overall health is important….
How to deal with a panic attack
They come out of nowhere and completely overwhelm me, while I’m shopping or just after a very rough day when I think everything is settled. Panic attacks, anxiety attacks or whatever you want to call these uninvited guests in our…
Why it’s good to take a step back
Todays blogpost is about an important topic, and it’s something that I struggle with. Not ashamed to admit it, but I find it so hard to take a step back in life. I’m always looking ahead, finding out what has…
